1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small red apple
The small red apple is a crisp, sweet fruit packed with nutrients and natural goodness. Originating from Central Asia, apples have become a staple in global cuisines, often eaten fresh, baked in desserts, or blended into beverages. This variety is rich in dietary fiber, primarily found in its skin, which supports digestion and promotes a feeling of fullness. It contains essential vitamins such as vitamin C, which boosts immunity, and small amounts of potassium that aid in heart health. Apples also provide antioxidants like quercetin, which may help protect cells from damage. Low in calories and fat, this small fruit is an excellent snack for those seeking a nutritious option. However, natural sugars are present, so consumption should be moderated for individuals managing blood sugar levels. Overall, the small red apple is a wholesome, versatile fruit that offers a balance of sweet flavor and health benefits.
