1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pumpkin soup
Small Pumpkin Soup is a comforting, flavorful dish rooted in global autumn traditions, with origins in European and American cuisine. This creamy and vibrant soup is made from fresh pumpkin, vegetable or chicken broth, onion, garlic, and a medley of warming spices like nutmeg and cinnamon. Occasionally, cream or coconut milk is added for richness. Packed with nutrients, pumpkin is high in vitamin A, beta-carotene, and fiber, making this soup a great choice for supporting eye health and digestion. With low calories and minimal fat, it's a heart-healthy option, especially when prepared without heavy cream. The addition of herbs like thyme or parsley enhances its earthy appeal and antioxidant benefits. Whether enjoyed as a starter or a light meal, Small Pumpkin Soup is a nutritious and delicious way to embrace seasonal ingredients.
