1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potatoes
Small potatoes are bite-sized varieties of regular potatoes, often harvested when young or cultivated from naturally petite breeds. Originating from diverse regions worldwide, these versatile tubers are staples in many cuisines, such as American, European, and South Asian dishes. They're typically roasted, boiled, or grilled to enhance their naturally creamy texture and earthy flavor. Nutritionally, small potatoes are rich in essential nutrients like vitamin C, potassium, and fiber, supporting heart health, immunity, and digestion. They're a healthy source of complex carbohydrates, providing sustained energy, and are naturally low in fat and sodium. However, preparation methods like frying or adding heavy toppings may increase their calorie and fat content. Enjoy them as a wholesome addition to salads, soups, or as a base for creative recipes to maximize their health benefits.
