1 serving (130 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.1 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1127.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potato with skin on
Small potatoes with skin on are nutrient-rich tubers that pack a lot of flavor and versatility in a compact size. Originating from various regions around the world, including South America where potatoes were first cultivated, these bite-sized spuds are commonly featured in dishes such as roasted side dishes, soups, and salads. Leaving the skin on retains much of their nutritional value, as it contains fiber, essential minerals like potassium, and antioxidants. Small potatoes are naturally low in calories and fat while providing complex carbohydrates that are a good source of energy. Their skin is particularly rich in nutrients, but the method of preparation can impact their health benefits—boiling or roasting is preferred over frying to avoid excess calories. Small potatoes are a hearty and wholesome addition to many dishes, supporting digestive health and balanced diets when consumed in moderation.
