1 serving (80 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
382.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potato samosa
Small Potato Samosa is a popular snack rooted in Indian cuisine, known for its crisp, golden pastry shell and flavorful filling. Typically stuffed with mashed potatoes seasoned with spices like cumin, turmeric, coriander, and chili, it may also include peas and herbs like cilantro for added freshness. These handheld treats are often fried, giving them their signature crunch, but they can also be baked as a lighter alternative. While the samosa delivers energy from its carbohydrate-rich potato filling, it is often high in calories and fats due to frying and the pastry made from refined flour. However, it’s a source of dietary fiber and plant-based nutrients from the vegetables and spices. Moderation and pairing with fresh salads or chutneys can make it a more balanced option for occasional indulgence.
