Small potato samosa

Small potato samosa

Appetizer

Item Rating: 71/100

1 serving (80 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

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382.4
calories
8.8
protein
52.9
carbohydrates
14.7
fat

Nutrition Information

1 cup (235.3g)
Calories
382.4
% Daily Value*
Total Fat 14.7 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 5.9 g 21%
Sugars 2.9 g
protein 8.8 g 17%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.1 mg 11%
Potassium 441.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

55.8%
9.3%
34.9%
Fat: 132 cal (34.9%)
Protein: 35 cal (9.3%)
Carbs: 211 cal (55.8%)

About Small potato samosa

Small Potato Samosa is a popular snack rooted in Indian cuisine, known for its crisp, golden pastry shell and flavorful filling. Typically stuffed with mashed potatoes seasoned with spices like cumin, turmeric, coriander, and chili, it may also include peas and herbs like cilantro for added freshness. These handheld treats are often fried, giving them their signature crunch, but they can also be baked as a lighter alternative. While the samosa delivers energy from its carbohydrate-rich potato filling, it is often high in calories and fats due to frying and the pastry made from refined flour. However, it’s a source of dietary fiber and plant-based nutrients from the vegetables and spices. Moderation and pairing with fresh salads or chutneys can make it a more balanced option for occasional indulgence.