1 serving (130 grams) contains 110 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1127.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potato
The small potato is a nutrient-rich and versatile vegetable that originates from the Andean region of South America. It comes in various types, such as red, yellow, and white varieties, providing subtle differences in flavor and texture. Packed with essential nutrients like vitamin C, potassium, and dietary fiber, small potatoes support healthy immune function, blood pressure regulation, and digestive health. They are naturally low in fat and calories, making them a wholesome addition to balanced meals. Small potatoes are popular in global cuisine, often featured in dishes like roasted sides, creamy soups, or vibrant salads. While the skin contains most of the fiber, the tender interior delivers energy from complex carbohydrates. However, frying or adding excessive butter and cream can increase caloric and fat content. When prepared with simple, health-conscious methods, small potatoes are an accessible and nourishing food for many diets.
