One cup of Small potato dumplings is around 238.1 grams and contains approximately 309.5 calories, 7.1 grams of protein, 0.5 grams of fat, and 66.7 grams of carbohydrates.
Small Potato Dumplings are delightful bite-sized treats that originate from various cuisines, particularly Eastern European and Asian. Made with tender mashed potatoes, flour, and a touch of salt, these dumplings are often filled with savory ingredients like cheese, herbs, or vegetables. They're steamed or boiled to preserve their soft texture. Low in fat and packed with nutrients, they offer a wholesome option for any meal. Whether served as a comforting side dish or a satisfying main course, Small Potato Dumplings are a delicious way to enjoy wholesome, hearty flavors!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
