1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small portion of clamari frites
Indulge in a Small Portion of Calamari Frites, a delightful appetizer inspired by Mediterranean cuisine. This dish features tender rings of calamari coated in a light, seasoned batter and fried to a golden crisp. Served in modest portions, it's perfect for sharing or as a savory treat. Calamari is a low-fat source of protein and rich in essential nutrients such as vitamin B12, selenium, and iron, making it a nutritious seafood choice. However, the frying process adds calories and fat, so moderation is key to enjoying its benefits without compromising dietary goals. Often paired with zesty dipping sauces such as marinara or aioli, this classic dish marries flavor and texture to create an irresistible taste experience. Perfect for occasional indulgences, Calamari Frites are a flavorful nod to the vibrant coastal culinary traditions of southern Europe.
