Nutrition Facts for Small porridge with grapes
Image of Small porridge with grapes

Small porridge with grapes

Item Rating: 77/100

One cup of Small porridge with grapes is around 250 grams and contains approximately 170 calories, 6.7 grams of protein, 3.3 grams of fat, and 32 grams of carbohydrates.

Small Porridge With Grapes is a delightful blend of creamy oats and sweet, juicy grapes. Originating from traditional breakfast dishes, this wholesome meal combines the heartiness of whole grains with the freshness of seasonal fruit. Each spoonful offers a comforting warmth, packed with fiber and antioxidants, making it a nutritious choice to kickstart your day. With a hint of natural sweetness from the grapes, it satisfies cravings while keeping added sugars at bay. Perfect for a nourishing start, this dish embodies simplicity and health in every bite.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 170
Total Fat 3.3332g 0%
Saturated Fat 0.6668g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 81.6667mg 0%
Total Carbohydrate 31.6668g 0%
Dietary Fiber 5g 0%
Total Sugars 1.6668g
Protein 6.6668g 0%
Vitamin D 0IU 0%
Calcium 28.3333mg 0%
Iron 1.6668mg 0%
Potassium 175mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 14.5%
Carbs: 69.1%