1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small porridge with grapes
Small Porridge With Grapes is a simple, wholesome dish often associated with breakfast or dessert in European and Mediterranean cuisines. Typically made from cooked oats, water or milk, this dish is topped with fresh, juicy grapes for added sweetness and texture. Oats provide a rich source of dietary fiber, supporting digestive health and helping to maintain steady blood sugar levels. Grapes, loaded with antioxidants like resveratrol, boost immunity and promote heart health. The dish is naturally low in fat and contains essential vitamins and minerals such as vitamin C, potassium, and iron. Depending on preparation, it can range from a highly nutritious option to less healthy if additional sugars or rich toppings like cream are used. Small Porridge With Grapes is versatile, satisfying, and an excellent choice for those seeking a nourishing start to the day or a light, fruity treat.
