Small pork sausage link

Small pork sausage link

Meat

Item Rating: 42/100

1 serving (25 grams) contains 85 calories, 3.5 grams of protein, 7.5 grams of fat, and 0.2 grams of carbohydrates.

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850
calories
35
protein
2
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
850
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 1800 mg 78%
Total Carbohydrates 2 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35 g 70%
Vitamin D 200 mcg 1000%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.0%
17.0%
82.0%
Fat: 675 cal (82.0%)
Protein: 140 cal (17.0%)
Carbs: 8 cal (1.0%)

About Small pork sausage link

Small pork sausage links are bite-sized portions of seasoned ground pork traditionally encased in natural or synthetic casing. Originating from various global cuisines, they are a staple in hearty breakfasts and comforting meals, particularly in Western cuisine. Made primarily from ground pork, salt, and spices like black pepper, sage, or nutmeg, their flavors can vary widely depending on regional recipes. These sausage links are a good source of protein, essential for muscle repair and growth. However, they often contain high levels of saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Some versions may include added preservatives and fillers, so checking ingredient labels is advised. While delicious grilled, pan-fried, or baked, healthier alternatives such as reduced-fat or low-sodium options are available for those looking to enjoy a lighter take on this savory classic.