1 serving (85 grams) contains 198 calories, 22.4 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.2 g | 124% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pork chop
Small pork chops are a flavorful and versatile cut of meat, commonly used in a variety of cuisines, including American, European, and Asian. Typically trimmed from the loin, these chops are compact and tender, making them perfect for grilling, baking, or pan-searing. Nutritionally, pork chops are an excellent source of high-quality protein and essential nutrients like thiamin, niacin, and zinc, which support energy and immune health. They’re also relatively lean, especially when trimmed of visible fat, with less saturated fat compared to other cuts of pork. However, their health impact varies based on preparation—grilled or baked pork chops are a lighter option, while frying or breading can increase calorie and fat content. For a balanced meal, pair small pork chops with fresh vegetables and whole grains. Always be mindful of portion sizes and sodium content, especially if using marinades or seasonings.
