One cup of Small pork chop is around 236.1 grams and contains approximately 550.0 calories, 62.2 grams of protein, 31.1 grams of fat, and 0 grams of carbohydrates.
Small Pork Chop is a tender and flavorful cut of meat, often enjoyed in a variety of cuisines, from classic American barbecue to Asian stir-fries. Typically seasoned with spices and marinades, these chops deliver a rich taste while being a great source of protein. While they can be cooked healthily by grilling or baking, be mindful of added sauces that can increase calories and sodium. With a balanced approach, Small Pork Chops can be a delicious and nutritious addition to your meal, perfect for satisfying those savory cravings!
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.2 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
