1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small plum
Small plums are sweet, juicy, and packed with nutrition, making them a delightful addition to meals or snacks. Originating from Asia and Europe, these bite-sized fruits come in a variety of colors, including red, purple, and yellow. Small plums are rich in antioxidants, particularly vitamin C and phenolic compounds, which help fight inflammation and support immune health. They are a good source of dietary fiber, aiding digestion and promoting gut health. Low in calories and free of fat, small plums make an excellent healthy option for those looking to satisfy a sweet craving. They also provide potassium, which supports heart health and helps regulate blood pressure. However, be mindful of their natural sugar content if you are monitoring your sugar intake. Whether enjoyed fresh, diced into salads, or baked into desserts, small plums are a versatile and nutritious choice.
