1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288.0 mg | 56% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pita
Small pita is a round, flat bread originating from Middle Eastern cuisine, widely enjoyed in Mediterranean and nearby regions. Made from simple ingredients like wheat flour, water, yeast, and salt, it’s baked at high temperatures, creating a soft inside with a pocket-ready structure. Often used as a versatile companion for dips like hummus, or stuffed with vegetables, lean meats, and flavorful sauces, it complements a range of healthy diets. Small pita is low in fat and offers a modest source of energy from carbohydrates. When made from whole wheat, it provides added fiber, supporting digestive health. It is cholesterol-free and packs essential minerals like iron and magnesium, though sodium levels can be higher depending on recipe variations. While beneficial as part of a balanced diet, it’s best paired with nutrient-rich fillings to make it a wholesome choice.
