1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pita bread with hummus and chicken breast on each
Small pita bread with hummus and chicken breast is a flavorful and nutrient-packed dish inspired by Middle Eastern cuisine. The base is a soft, whole-wheat pita, providing complex carbohydrates and fiber. It’s topped with creamy hummus, a blend of chickpeas, tahini, olive oil, and lemon juice, rich in plant-based protein, heart-healthy fats, and antioxidants. Grilled or baked chicken breast adds lean protein, supporting muscle repair and growth. Together, these components create a balanced meal that is satisfying and nutritious. The dish is low in saturated fat and offers essential nutrients like iron, vitamins B6, and magnesium. For optimal health benefits, it’s recommended to use minimal added salt and pair with fresh veggies or a side salad. While overall healthy, those watching calorie intake should monitor portion sizes, as hummus and pita can be calorie-dense in larger amounts.
