1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.7 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pineapple cubes
Small pineapple cubes are bite-sized pieces of fresh pineapple, a tropical fruit native to South America and widely associated with cuisines from that region, as well as Southeast Asia and the Pacific Islands. These vibrant yellow cubes are packed with natural sweetness and bold tangy flavor, making them a versatile ingredient in salads, smoothies, desserts, and savory dishes. Rich in vitamin C, manganese, and other antioxidants, pineapple supports immune health, aids digestion with its bromelain enzyme, and contributes to healthy skin. Naturally low in fat and calories, they’re a great snack option for those seeking a nutritious alternative to processed sweets. However, due to their high natural sugar content, moderation is key for individuals monitoring blood sugar levels. Best enjoyed fresh, these juicy cubes are a nutritional powerhouse that brings a tropical flair to any meal while supporting overall wellness.
