1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.1 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 806.5 mg | 62% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 278.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pieces of tofu
Small pieces of tofu are bite-sized portions of a protein-rich food made from coagulated soy milk. Originating in East Asia, tofu is widely used in Chinese, Japanese, Korean, and Southeast Asian cuisines. Known for its mild flavor and versatile texture, it absorbs seasonings and complements a variety of dishes, from stir-fries to soups. Tofu is celebrated for its health benefits: it's low in calories, cholesterol-free, and packed with plant-based protein, iron, and calcium, making it an excellent option for vegetarians and vegans. Additionally, tofu contains isoflavones, which may support heart health and bone density. However, moderation is advised for individuals sensitive to soy or concerned about phytoestrogen content. Small pieces of tofu are ideal for quick cooking and are a nutrient-dense addition to a balanced diet, offering a healthy, adaptable ingredient for snacks, salads, or family meals.
