Small pieces of tofu

Item Rating: 88/100

One cup of Small pieces of tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Small Pieces Of Tofu are delightful bites of nutritious goodness, perfect for any meal. Crafted from soybeans, this plant-based protein is a staple in Asian cuisine, particularly in dishes like stir-fries and soups. Low in calories and rich in essential amino acids, Small Pieces Of Tofu offer a heart-healthy alternative to meat, packed with iron and calcium. They absorb flavors beautifully, making them incredibly versatile. Whether sautéed, grilled, or added to salads, these small morsels cater to both vegans and meat-lovers alike, proving that healthy eating doesn’t have to be boring. Enjoy Small Pieces Of Tofu and elevate your culinary experience!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%