1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pieces of chicken
Small pieces of chicken, often referred to as diced or bite-sized chicken, are versatile ingredients common in global cuisines, including American, Asian, Mediterranean, and Latin dishes. Typically made from lean cuts like chicken breast or thigh, they are rich in high-quality protein, supporting muscle growth and overall health. Chicken is also a good source of essential nutrients, such as vitamin B6, niacin, and selenium, which contribute to energy metabolism and immune function. When prepared using healthier methods like grilling, baking, or sautéing with minimal oil, small pieces of chicken can offer a nutritious and low-fat option for meals. However, nutritional value can vary depending on preparation; frying or coating them in heavy sauces may add excess calories, fat, or sodium. Whether used in stir-fries, salads, wraps, or soups, these adaptable chicken pieces fit a variety of diets when paired with wholesome ingredients.
