1 serving (90 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
229.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 17.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece sweetcorn
Small Piece Sweetcorn is a versatile and nutrient-rich ingredient harvested from maize plants, a staple crop originating in Central and South America. Known for its vibrant yellow kernels, sweetcorn is mildly sweet and crunchy, often used in global cuisines, from Mexican dishes like tacos and salads to American casseroles and snacks. Packed with dietary fiber, sweetcorn supports healthy digestion while providing essential vitamins like B-complex, vitamin C, and antioxidants such as lutein and zeaxanthin, which promote eye health. It is also a source of complex carbohydrates, offering a steady release of energy. However, sweetcorn is relatively higher in natural sugars and calories compared to other vegetables, so moderation is key for those managing blood sugar levels or weight. Whether grilled, boiled, or added to recipes, small pieces of sweetcorn bring flavor, nutrition, and versatility to your meals.
