1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece potato
Small pieces of potato are a versatile and widely used ingredient in various cuisines around the world, including American, Indian, and European dishes. Typically diced or chopped, these bite-sized portions are often steamed, boiled, roasted, or fried, making them perfect for salads, soups, side dishes, or snacks. Potatoes are a good source of carbohydrates, providing energy, and contain essential vitamins like vitamin C and B6, along with minerals such as potassium and magnesium. They also have dietary fiber, particularly when the skin is retained, which supports digestion. While naturally low in fat and calories, the healthiness of small piece potatoes depends on preparation; frying or adding heavy toppings like cheese can increase calorie and fat content. As a whole food, they are gluten-free and suitable for many diets, making them a widely accessible and adaptable option.
