1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1155.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece of salmon
A small piece of salmon is a nutrient-dense protein originating from cold-water regions, particularly prominent in Nordic, Japanese, and Pacific Northwest cuisines. Packed with omega-3 fatty acids, it supports heart health, brain function, and reduces inflammation. Salmon is also an excellent source of high-quality protein, vitamins B6 and B12, and minerals like selenium and potassium, which contribute to energy production and immune system function. While often enjoyed grilled, baked, or smoked, preparation methods may affect its health impact—fried options or heavy sauces can introduce excess fats or sodium. Its natural richness makes it a popular ingredient in balanced, health-focused diets such as Mediterranean and pescatarian. However, wild-caught salmon is generally preferred over farmed varieties due to potential concerns over contaminants and additives. In moderation and with mindful preparation, a small piece of salmon is a flavorful and versatile choice for a healthy meal.
