1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece of grilled chicken
A small piece of grilled chicken is a lean and versatile protein commonly featured in many cuisines, including American, Mediterranean, and Asian dishes. Typically seasoned with spices, marinades, or herbs, it is cooked on a grill to enhance flavor while minimizing added fats. Grilled chicken is rich in high-quality protein, essential for muscle growth, repair, and overall body function. It contains essential vitamins and minerals such as B vitamins, phosphorus, and selenium. As it is cooked without breading or heavy sauces, it is generally lower in calories and saturated fats compared to fried alternatives. The grilling process preserves its healthy profile while imparting a smoky, savory taste. However, sodium levels can vary based on seasonings or marinades, so opting for less processed flavors can ensure a heart-healthier choice. This simple, nutrient-dense food pairs well with vegetables or whole grains, making it a balanced addition to any meal plan.
