1 serving (85 grams) contains 122 calories, 23.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.0 mg | 58% | |
| Sodium | 227.8 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 955.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece of goat meat
Goat meat, widely enjoyed in cuisines across Africa, the Caribbean, South Asia, and the Middle East, offers a flavorful option for those seeking lean protein. A small piece of goat meat is rich in essential nutrients, providing a good source of protein, iron, and vitamins like B12 that support energy production and red blood cell health. Compared to other red meats, goat contains lower fat and cholesterol levels, making it a healthier choice for heart health when prepared without heavy frying or rich sauces. Its distinct taste adapts well to a variety of spices, stews, and grilling methods, adding depth to dishes. However, preparation can impact its nutritional value; avoid excessive salt or saturated fats in recipes to keep it a balanced option. Goat meat offers cultural richness and health benefits, making it a versatile ingredient in healthy eating plans.
