1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece of chicken
A small piece of chicken is a versatile and protein-rich food often featured in cuisines around the world, including American, Asian, Mediterranean, and Latin dishes. Typically derived from lean cuts such as breast or thigh, chicken is a significant source of high-quality protein, essential for muscle repair and growth. It also provides nutrients like vitamin B6, niacin, phosphorus, and selenium, which support energy production and immunity. When cooked without heavy oils or breading, it’s low in fat and calories, making it a popular choice for health-conscious meals. However, preparation matters—fried or heavily seasoned chicken can be high in sodium, fats, or added sugars. Opting for grilled, baked, or poached methods maximizes its nutritional benefits. Whether served in stir-fries, salads, soups, or wraps, a small piece of chicken delivers a satisfying and balanced option for a wholesome diet.
