1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece of bread
A small piece of bread is a versatile staple found across many cuisines worldwide. Typically made from a mixture of flour, water, yeast, and salt, it can vary in texture and flavor depending on its origin, such as an Italian ciabatta, a French baguette, or Middle Eastern pita. Nutritionally, small bread portions provide quick energy, primarily through carbohydrates, and can contain fiber if made with whole grains. Many types are low in fat and sugar, making them a relatively simple choice for meals or snacks. However, white bread versions may lack nutrients compared to whole-grain options and can lead to rapid blood sugar spikes. For optimal health benefits, choose whole-grain varieties rich in fiber, vitamins, and minerals. These small servings offer a manageable portion size for controlling caloric intake while enjoying bread’s universal appeal and adaptability in global cuisine.
