1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece meat
Small piece meat refers to bite-sized cuts of various meats, such as beef, chicken, pork, or lamb, often used in dishes across global cuisines. Commonly featured in stir-fries, curries, stews, and grilled skewers, these smaller portions are ideal for uniform cooking and absorbing flavors from marinades and spices. Nutritionally, small piece meat provides high-quality protein, essential for muscle repair and overall health, as well as key micronutrients like iron, zinc, and B vitamins. The health value depends on preparation methods; lean cuts and grilling or steaming are healthier options compared to frying or heavy sauces, which can add excess fat and calories. These versatile pieces cater to diverse diets, but moderation is key in avoiding overconsumption of saturated fats, especially in fattier cuts of meat. Small piece meat’s adaptability makes it a flavorful and nutrient-rich element in wholesome meals.
