Small piece jaggery

Small piece jaggery

Candy

Item Rating: 48/100

1 serving (10 grams) contains 38 calories, 0.1 grams of protein, 0.1 grams of fat, and 9.8 grams of carbohydrates.

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760
calories
2
protein
196
carbohydrates
2
fat

Nutrition Information

1 cup (200g)
Calories
760
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrates 196 g 71%
Dietary Fiber 0 g 0%
Sugars 194 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 160 mg 12%
Iron 6 mg 33%
Potassium 260 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
1.0%
2.2%
Fat: 18 cal (2.2%)
Protein: 8 cal (1.0%)
Carbs: 784 cal (96.8%)

About Small piece jaggery

Small Piece Jaggery is a natural sweetener derived from sugarcane or palm sap, commonly used in South Asian, African, and Southeast Asian cuisines. It is produced through a traditional process of boiling and solidifying the unrefined juice, preserving its rich, caramel-like flavor and golden-brown color. Unlike refined sugar, jaggery retains trace amounts of minerals like iron, magnesium, and potassium, offering slight nutritional benefits. It is often celebrated for its ability to provide quick energy and act as a digestive aid in traditional practices. However, due to its high sugar content, jaggery should be consumed in moderation, especially by individuals managing blood sugar levels. Its earthy sweetness makes it an ideal addition to desserts, beverages, or savory dishes, bringing both depth of flavor and cultural authenticity to meals.