1 serving (10 grams) contains 38 calories, 0.1 grams of protein, 0.1 grams of fat, and 9.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 196 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 194 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small piece jaggery
Small Piece Jaggery is a natural sweetener derived from sugarcane or palm sap, commonly used in South Asian, African, and Southeast Asian cuisines. It is produced through a traditional process of boiling and solidifying the unrefined juice, preserving its rich, caramel-like flavor and golden-brown color. Unlike refined sugar, jaggery retains trace amounts of minerals like iron, magnesium, and potassium, offering slight nutritional benefits. It is often celebrated for its ability to provide quick energy and act as a digestive aid in traditional practices. However, due to its high sugar content, jaggery should be consumed in moderation, especially by individuals managing blood sugar levels. Its earthy sweetness makes it an ideal addition to desserts, beverages, or savory dishes, bringing both depth of flavor and cultural authenticity to meals.
