One cup of Small piece jaggery is around 241 grams and contains approximately 927.7 calories, 1.2 grams of protein, 1.2 grams of fat, and 234.9 grams of carbohydrates.
Small Piece Jaggery is a natural sweetener made from concentrated cane juice, predominantly found in South Asian and Southeast Asian cuisines. Rich in minerals like iron, calcium, and magnesium, this unrefined sugar alternative offers a healthier choice compared to refined sugars. Its distinctive caramel flavor enhances both sweet and savory dishes, from traditional desserts to spicy curries. Packed with antioxidants and known for promoting digestion, Small Piece Jaggery not only satisfies your sweet tooth but also provides a nutritional boost, making it a wonderful addition to any kitchen!
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Nutrition Information
Calories |
927.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 234.9 g | 85% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 216.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241 mg | 18% | |
| Iron | 14.5 mg | 80% | |
| Potassium | 156.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
