One cup of Small persimon is around 250 grams and contains approximately 175 calories, 1.4 grams of protein, 0.5 grams of fat, and 46.5 grams of carbohydrates.
Small Persimon is a delightful, sweet fruit hailing from East Asia, known for its vibrant orange color and smooth, thin skin. Packed with essential vitamins like A and C, these tasty treats are rich in antioxidants and dietary fiber, making them a healthy choice for snacking or adding to salads. Whether eaten fresh, dried, or used in desserts, their unique honey-like flavor enhances various cuisines. Enjoy Small Persimon for a nutritious and flavorful boost to your diet!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 31.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 402.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
