1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small persimon
Small persimmons are bright orange, sweet, and flavorful fruits native to East Asia, particularly China, Japan, and Korea, where they've been cherished for centuries. Packed with essential nutrients, small persimmons are an excellent source of dietary fiber, vitamin A, vitamin C, and antioxidants like beta-carotene. These nutrients promote healthy vision, support the immune system, and combat oxidative stress. With natural sugars, they provide a quick energy boost, making them a great snack option. Low in fats and calories, they fit well into most diets. However, their high natural sugar content may require moderation for those monitoring glucose levels. Small persimmons are commonly eaten fresh, dried, or used in desserts, sauces, and jams. Their unique flavor, reminiscent of honey and apricots, makes them a versatile ingredient in both sweet and savory cuisines.
