1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pepper
Small peppers, often referred to as mini peppers or baby bell peppers, are vibrant, bite-sized vegetables known for their sweet, mild flavor. Native to Central and South America, these peppers are commonly found in Mediterranean, Latin American, and Asian cuisines, either as raw snacks, stuffed appetizers, or cooked into stir-fries and salads. Nutritionally, small peppers are rich in vitamins A and C, essential for maintaining skin health and boosting immunity. They're also a source of dietary fiber, which supports digestion, and potassium for heart health. These peppers are naturally low in calories and contain no cholesterol, making them a guilt-free addition to meals. While small peppers are generally healthy, pairing them with heavy dips or frying may increase calorie and fat content. Overall, their versatility and nutrient profile make them a fantastic choice for balanced eating.
