1 serving (166 grams) contains 96 calories, 0.6 grams of protein, 0.2 grams of fat, and 25.7 grams of carbohydrates.
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Nutrition Information
Calories |
137.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 23.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 294.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pear
Small pears are nutrient-rich fruits that are both delicious and versatile. Originating from regions across Europe and Asia, they are commonly used in desserts, salads, and savory dishes across various cuisines. Each small pear offers a burst of natural sweetness and is packed with fiber, which supports digestion and aids in maintaining a healthy gut. They also contain essential vitamins such as vitamin C and vitamin K, along with trace amounts of potassium that promote heart health and proper cellular function. Low in calories and fat, small pears make a healthy addition to snacks or meals. Their high water content contributes to hydration, while antioxidants help combat inflammation and oxidative damage. However, their natural sugars require moderation for those monitoring sugar intake. Small pears are a versatile and refreshing choice with notable nutritional benefits, perfect for adding a touch of sweetness to a balanced diet.
