1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small peach
Small peaches are juicy, aromatic fruits originating from China, where they have been cultivated for centuries. They are a symbol of longevity and vitality in many Eastern traditions. Typically about the size of a plum, these peaches boast a sweet, satisfying taste balanced by a subtle tartness. Rich in vitamins A and C, small peaches support healthy skin and boost your immune system. They are also a natural source of dietary fiber, promoting digestive health. With minimal calories and no fat, they serve as a wholesome snack or a flavorful addition to desserts, salads, and smoothies. Their antioxidants, such as polyphenols, contribute to reducing oxidative stress in the body. While small peaches are naturally nutritious, consuming them in moderation is best, especially if paired with sugary or heavy toppings. Perfectly ripe in summer, they are a refreshing, guilt-free choice for a health-conscious diet.
