1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small orange tomatoes
Small orange tomatoes are vibrant, nutrient-packed fruits commonly used in salads, sauces, and garnishes across a variety of cuisines, including Mediterranean and American. Rich in beta-carotene, these tomatoes are an excellent source of vitamin A, supporting eye health and immune function. They also contain vitamin C, potassium, and antioxidants like lycopene, which may help reduce inflammation and support heart health. With their naturally sweet flavor, they are low in calories, making them ideal for weight-conscious diets. Their high water content keeps you hydrated, while dietary fiber aids digestion. Small orange tomatoes are versatile and can be eaten raw, roasted, or blended into soups and dressings. While they are generally healthy, those sensitive to acidic foods may experience discomfort or heartburn. Pair them with healthy fats like olive oil to enhance nutrient absorption and enjoy their bright flavor as part of a balanced diet.
