1 serving (96 grams) contains 45 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 435 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small orange
Small oranges, often referred to as mandarins or tangerines, are citrus fruits known for their sweet and tangy flavor. Originating from Southeast Asia, they are widely enjoyed in cuisines worldwide, particularly in desserts, salads, and as snacks. These fruits are packed with essential nutrients, including vitamin C, which supports immune health, and dietary fiber, aiding digestion. They also contain antioxidants like flavonoids, which help combat oxidative stress. Small oranges are low in calories and free of fat, making them an excellent choice for healthy eating. However, while naturally sweet, their juice can sometimes be high in sugar if consumed in large quantities. To enjoy their full nutritional benefits, it's best to consume them fresh and whole. Easy to peel and portable, small oranges are a convenient and nutritious option for a quick energy boost during the day.
