1 serving (120 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 6 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 400.0 mg | 133% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 6 g | 2% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 4.0 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 200.0 mg | 15% | |
Iron | 3 mg | 16% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Small Omelette with Vegetables is a nutrient-packed dish originating from European cuisine, enjoyed globally for its simplicity and versatility. This version typically includes whisked eggs paired with a wholesome mix of colorful vegetables such as bell peppers, spinach, mushrooms, and onions. Lightly cooked in a small amount of oil or butter, it offers a balance of protein from the eggs and fiber, vitamins, and antioxidants from the vegetables. Low in carbs, this dish can be a satisfying choice for those seeking a quick, balanced meal. However, its nutritional profile depends on preparation methods; excessive oil or added cheese can increase calorie and fat content. Ideal as a standalone breakfast or light meal, this omelette caters to various diets while promoting heart health, improved digestion, and sustained energy when cooked mindfully.