Small omelette with vegetables

Small omelette with vegetables

Breakfast

Item Rating: 70/100

1 serving (120 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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300
calories
20.0
protein
6
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 400.0 mg 133%
Sodium 600 mg 26%
Total Carbohydrates 6 g 2%
Dietary Fiber 2.0 g 7%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 80.0 mcg 400%
Calcium 200.0 mg 15%
Iron 3 mg 16%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

8.5%
28.2%
63.4%
Fat: 180 cal (63.4%)
Protein: 80 cal (28.2%)
Carbs: 24 cal (8.5%)

About Small omelette with vegetables

A Small Omelette with Vegetables is a nutrient-packed dish originating from European cuisine, enjoyed globally for its simplicity and versatility. This version typically includes whisked eggs paired with a wholesome mix of colorful vegetables such as bell peppers, spinach, mushrooms, and onions. Lightly cooked in a small amount of oil or butter, it offers a balance of protein from the eggs and fiber, vitamins, and antioxidants from the vegetables. Low in carbs, this dish can be a satisfying choice for those seeking a quick, balanced meal. However, its nutritional profile depends on preparation methods; excessive oil or added cheese can increase calorie and fat content. Ideal as a standalone breakfast or light meal, this omelette caters to various diets while promoting heart health, improved digestion, and sustained energy when cooked mindfully.