Small omelette

Item Rating: 66/100

One cup of Small omelette is around 240 grams and contains approximately 370 calories, 27 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.

Small Omelette is a delightful dish that captures the essence of breakfast. Made with fresh, locally sourced eggs, it’s typically filled with vibrant vegetables like bell peppers, onions, and spinach, offering a burst of color and flavor. Often seasoned with a sprinkle of salt and pepper, this dish hails from various cuisines, with roots in classic French and Italian traditions. Packed with protein and essential nutrients, Small Omelette is both nutritious and satisfying while allowing for creative customization. Whether enjoyed as a quick meal or a light snack, it's a simple and healthy option that pleases the palate!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	370.1923

Total Fat 26.6827g	0%
Saturated Fat 7.9327g	0%
Polyunsaturated Fat g
Cholesterol 894.2308mg	0%
Sodium 774.0385mg	0%
Total Carbohydrate 2.6442g	0%
Dietary Fiber 0g	0%
Total Sugars 2.6442g
Protein 26.6827g	0%

Vitamin D 105.7692IU	0%
Calcium 129.8077mg	0%
Iron 4.0865mg	0%
Potassium 307.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 29.9%

Carbs: 3.0%