1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small omelette
A small omelette is a classic, quick-cooking dish made from whisked eggs and optional fillings like cheese, vegetables, or herbs. Originating in French cuisine, omelettes are highly versatile and enjoyed worldwide. This smaller portion typically uses fewer eggs, making it a lighter choice for breakfast or a midday snack. Nutritionally, the omelette provides a good source of high-quality protein and essential vitamins like B12 and D. When paired with vegetables, it can increase fiber and nutrient content. However, the healthiness can vary based on ingredient additions—rich cheeses and oils can add significant fat and calories. Opting for heart-healthy choices like olive oil or lean fillings enhances its nutritional profile. Perfect for a quick, satisfying meal, the small omelette is well-suited for those seeking a balanced option without overindulging.
