1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
1478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.3 g | 170% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 23.1 g | 82% | |
| Sugars | 10.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.8 mg | 17% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 1598.3 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small nuts
Small nuts are nutrient-dense snacks packed with essential vitamins, minerals, and healthy fats. Common varieties include almonds, cashews, pistachios, and hazelnuts, which have roots in various regions such as the Mediterranean, Middle East, and South Asia. Each offers unique flavors and textures, making them versatile ingredients in both savory and sweet dishes. Rich in monounsaturated and polyunsaturated fats, small nuts can promote heart health while boosting energy levels. They also provide plant-based protein, fiber, and antioxidants like vitamin E and selenium, which support overall well-being. However, some nuts may be high in calories and should be consumed in moderation to avoid excessive fat or calorie intake. Certain options, like salted or flavored nuts, can contain added sodium or sugar, reducing their nutritional benefits. Whether eaten as a standalone snack or included in recipes, small nuts offer a wholesome addition to any diet when consumed mindfully.
