1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small new potatoes
Small new potatoes are tender, young potatoes harvested before reaching full maturity, known for their thin skin and buttery texture. Originating from various regions worldwide, including Europe and North America, they are versatile ingredients in cuisines such as French, American, and Mediterranean. Nutritionally, new potatoes are a good source of vitamin C, potassium, and dietary fiber, supporting immune health, heart function, and digestion. Their low fat and calorie content make them a healthy choice when boiled or roasted. However, preparation methods like frying or adding heavy toppings can increase calorie and fat levels. Rich in complex carbohydrates, they provide long-lasting energy, making them a satisfying staple. The thin skins are edible and packed with nutrients, so they’re best consumed intact. Their mild, earthy flavor pairs well with herbs and spices, making them a delicious addition to salads, soups, and side dishes.
