One cup of Small new potatoes is around 250 grams and contains approximately 192.5 calories, 5 grams of protein, 0.2 grams of fat, and 44 grams of carbohydrates.
Small New Potatoes are tender, flavorful gems harvested early in the season. These baby potatoes are packed with essential nutrients, offering a rich source of vitamins C and B6, potassium, and dietary fiber. Their delicate skin is bursting with earthy sweetness, making them a delightful addition to a variety of cuisines, from rustic European dishes to vibrant Mediterranean recipes. Low in calories and naturally gluten-free, Small New Potatoes can be enjoyed roasted, boiled, or tossed in salads, making them a versatile and healthy choice for any meal.
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
