1 serving (130 grams) contains 57 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small nectarine
Bursting with sweetness, the small nectarine is a stone fruit known for its smooth skin and juicy flesh. Native to China, this versatile fruit has become a staple in many cuisines worldwide, often enjoyed fresh, grilled, or baked into desserts. A small nectarine typically contains around 60 calories and is packed with essential nutrients like vitamins A and C, fiber, and antioxidants, which support skin health, boost immunity, and aid digestion. Its natural sugars provide an energy boost, making it a perfect snack or addition to salads and smoothies. Low in fat and sodium, nectarines are also free of cholesterol. However, as with any fruit, moderation is key due to their sugar content, especially for those monitoring carbohydrate intake. With its vibrant flavor and nutrient profile, the small nectarine is a deliciously healthy choice.
