One cup of Small nectarine is around 238.1 grams and contains approximately 104.8 calories, 2.4 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.
Small Nectarine is a delicious, juicy fruit that's perfect for snacking. With its vibrant orange skin and sweet, succulent flesh, this stone fruit is a true delight. Originating from China, small nectarines are a popular addition to Mediterranean cuisine, often used in salads, desserts, and as a fresh topping for yogurt. Packed with vitamins A and C, along with fiber and antioxidants, small nectarines support your immune system and promote healthy digestion. Low in calories and fat, they’re a guilt-free treat that adds a burst of flavor to any dish. Enjoy the sweet taste of health with small nectarines!
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 478.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
