Small navel orange
Item Rating: 82/100
One cup of Small navel orange is around 237 grams and contains approximately 117 calories, 2.2 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.
Small Navel Orange is a vibrant, juicy fruit known for its sweet flavor and easy-to-peel skin. Originating from warm climates, these oranges are a staple in Mediterranean cuisines, often enjoyed fresh or in salads. Packed with vitamin C, fiber, and antioxidants, they boost your immune system and support healthy digestion. Low in calories, they make a perfect snack for those looking to maintain a balanced diet. Treat yourself to the delightful taste and health benefits of Small Navel Oranges today!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 116.9491 |
| Total Fat 0.3391g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.8304g | 0% |
| Dietary Fiber 5.2543g | 0% |
| Total Sugars 20.3389g | |
| Protein 2.2035g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.6948mg | 0% |
| Iron 0.1694mg | 0% |
| Potassium 393.2204mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 6.7%
Carbs: 91.0%