1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small muffin
Small muffins are a popular baked treat often enjoyed as a snack or breakfast item. Originating from European-style quick breads, muffins are now a staple in Western cuisine and come in a wide variety of flavors, including blueberry, chocolate chip, and bran. Typically made with flour, sugar, eggs, baking powder, and a fat source like butter or oil, they can also include healthy mix-ins such as fruits, nuts, or whole grains. While small muffins are portion-controlled, their nutritional profile varies widely based on ingredients. Whole-grain or fruit-based muffins may offer fiber, vitamins, and antioxidants, while those with refined sugars and flours can be high in calories and low in nutrients. Muffins often contain added sugar and fats, making moderation important. Ideal for pairing with coffee or tea, small muffins give a quick energy boost but should be balanced with nutrient-dense foods in your overall diet.
