1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small meatballs
Small meatballs are bite-sized portions of ground meat, typically made from beef, pork, turkey, or a combination, blended with breadcrumbs, eggs, herbs, and spices for flavor and texture. Often originating from Italian cuisine, they are widely versatile and featured in dishes across various cultures, from Swedish meatballs to Greek keftedes. Nutritionally, small meatballs can offer a rich source of protein, essential iron, and vital B vitamins, contributing to muscle health and energy. However, their fat content can vary depending on the type of meat used, with leaner options like turkey or chicken providing a healthier alternative. Breadcrumbs may add simple carbohydrates, and preparation methods like frying can increase calorie and fat intake compared to baking or steaming. Pairing small meatballs with wholesome sides such as vegetables or whole-grain pasta can balance out nutritional value, making them a satisfying and adaptable option for meals or snacks.
