1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small mango
Small mangoes are tropical fruits native to South Asia but widely cultivated in other warm climates globally. These compact varieties are packed with vitamins, minerals, and fiber, making them a nutritious addition to your diet. Rich in vitamin C, mangoes help boost immunity and promote skin health, while their vitamin A content supports eye health. They also provide potassium, which aids in maintaining proper heart and muscle function. Small mangoes are naturally sweet and juicy, making them versatile in both savory and sweet dishes, such as chutneys, salads, smoothies, or desserts. While they are low in fat and contain moderate calories, their natural sugar content may be a consideration for those monitoring blood sugar levels. Enjoying this vibrant fruit in moderation can help you reap its many health benefits without overloading on sugar.
