Small mandarine

Small mandarine

Fruit

Item Rating: 81/100

1 serving (88 grams) contains 47 calories, 0.7 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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127.0
calories
1.9
protein
32.4
carbohydrates
0.5
fat

Nutrition Information

1 cup (237.8g)
Calories
127.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.4 mg 0%
Total Carbohydrates 32.4 g 11%
Dietary Fiber 4.3 g 15%
Sugars 25.4 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 0.4 mg 2%
Potassium 448.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.5%
5.4%
3.2%
Fat: 4 cal (3.2%)
Protein: 7 cal (5.4%)
Carbs: 129 cal (91.5%)

About Small mandarine

The small mandarine, a sweet and zesty citrus fruit, belongs to the family of mandarins (Citrus reticulata) and is commonly enjoyed around the world. Originating from southeastern Asia, it plays a significant role in Chinese cuisine and cultural traditions, symbolizing prosperity and happiness. Packed with vitamin C, mandarine is celebrated for supporting immune health, collagen production, and vibrant skin. It also contains dietary fiber, which aids digestion, along with small amounts of vitamin A, potassium, and antioxidants that help combat free radicals. Low in calories and naturally hydrating due to its high water content, it’s a guilt-free snack ideal for children and adults alike. While its natural sugars provide energy, people monitoring sugar intake should enjoy this fruit in moderation. Whether eaten fresh, added to salads, or used in desserts and dressings, the small mandarine is a versatile and nutrient-rich addition to any diet.