One cup of Small mandarine is around 150 grams and contains approximately 55.0 calories, 1.1 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.
Small Mandarine is a delightful citrus fruit, bursting with flavor and vibrant color. Originating from sunny regions, these bite-sized mandarins are known for their sweet taste and easy-to-peel skin. Packed with essential vitamins like C and A, they're a healthy snack option, supporting your immune system and promoting skin health. Small Mandarine also contains fiber, aiding digestion while keeping your energy levels steady. Perfect for a quick snack or as a refreshing addition to salads and desserts, small mandarins make healthy eating both enjoyable and effortless.
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 14.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 232.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
