1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small kale salad
The Small Kale Salad is a nutrient-packed dish rooted in modern health-conscious cuisine. Featuring fresh kale as its base, this salad combines finely chopped leaves with a sprinkle of shredded carrots, juicy cherry tomatoes, and crunchy sunflower seeds for texture. A light drizzle of lemon vinaigrette enhances the flavors without overpowering the natural essence of the vegetables. Kale, the star ingredient, is renowned for its high levels of fiber, antioxidants, and vitamins A, C, and K, supporting digestion and overall health. Sunflower seeds add healthy fats and a dose of vitamin E, while the carrots and tomatoes contribute additional vitamins and antioxidants. Served in a modest portion, this salad is ideal as a snack or side dish. However, those mindful of sodium should watch the dressing quantity. The Small Kale Salad is an excellent choice for anyone seeking vibrant flavors and wholesome nutrition in a simple preparation.
