Small kale salad

Small kale salad

Salad

Item Rating: 86/100

1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
100
calories
6
protein
20
carbohydrates
2
fat

Nutrition Information

1 cup (200g)
Calories
100
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrates 20 g 7%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 3 mg 16%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

65.6%
19.7%
14.8%
Fat: 18 cal (14.8%)
Protein: 24 cal (19.7%)
Carbs: 80 cal (65.6%)

About Small kale salad

The Small Kale Salad is a nutrient-packed dish rooted in modern health-conscious cuisine. Featuring fresh kale as its base, this salad combines finely chopped leaves with a sprinkle of shredded carrots, juicy cherry tomatoes, and crunchy sunflower seeds for texture. A light drizzle of lemon vinaigrette enhances the flavors without overpowering the natural essence of the vegetables. Kale, the star ingredient, is renowned for its high levels of fiber, antioxidants, and vitamins A, C, and K, supporting digestion and overall health. Sunflower seeds add healthy fats and a dose of vitamin E, while the carrots and tomatoes contribute additional vitamins and antioxidants. Served in a modest portion, this salad is ideal as a snack or side dish. However, those mindful of sodium should watch the dressing quantity. The Small Kale Salad is an excellent choice for anyone seeking vibrant flavors and wholesome nutrition in a simple preparation.