1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
710.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.2 g | 42% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 94.8 g | 34% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Small Kachori is a popular Indian savory snack originating from North Indian cuisine, often enjoyed as street food or festive treats. These bite-sized, crispy delights are made from a thin, flaky dough prepared with all-purpose flour and filled with a spiced mixture of lentils, dried peas, or mashed potato, flavored with aromatic spices like cumin, coriander, and turmeric. Deep-fried to golden perfection, they boast a rich, crunchy texture and are often served with tangy chutneys or yogurt-based dips. While Kachoris are flavorful and satisfying, their healthfulness is balanced by their deep-fried preparation, which increases calorie and fat content. On the plus side, the spiced lentil fillings can provide protein and dietary fiber. Moderation is key when enjoying Small Kachori, and opting for baked versions or pairing them with fresh salads can make them a healthier choice. They’re a delightful indulgence rooted in Indian culinary tradition.