1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small jam bread
Small Jam Bread is a delightful treat originating from European baking traditions, often enjoyed as a quick breakfast or snack. This soft, individual-sized bread is filled with a dollop of fruit jam, offering a perfect balance of sweetness and texture. Commonly made from simple ingredients like flour, sugar, butter, yeast, and milk, it features a tender, fluffy base complemented by the vibrant burst of natural fruit flavors. While the bread itself can be a source of carbohydrates for energy, the jam provides vitamins and antioxidants when made from real fruit. However, depending on the recipe, added sugars in both the bread and jam can increase calorie content, making it more indulgent than nutrient-rich. Opting for whole-grain flour and low-sugar or homemade jam can elevate its nutritional profile, making Small Jam Bread a versatile choice for an occasional treat in a balanced diet.
