Small hot red pepper

Small hot red pepper

Vegetable

Item Rating: 83/100

1 serving (18 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.

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80.0
calories
4.0
protein
17.3
carbohydrates
1.3
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.3 mg 0%
Total Carbohydrates 17.3 g 6%
Dietary Fiber 2.7 g 9%
Sugars 10.7 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 2.7 mg 15%
Potassium 1173.3 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.4%
16.5%
12.1%
Fat: 11 cal (12.1%)
Protein: 16 cal (16.5%)
Carbs: 69 cal (71.4%)

About Small hot red pepper

Small hot red peppers, often known as chili peppers, are vibrant additions to various cuisines, originating primarily from Central and South America before spreading worldwide. Packed with flavor and heat, they are rich in vitamins A, C, and E, as well as potassium and fiber. Their distinct spiciness comes from capsaicin, a compound known to boost metabolism, reduce inflammation, and support pain relief. Chili peppers are commonly used in dishes like salsas, curries, stir-fries, and marinades, adding boldness and complexity while requiring only small amounts. Despite their health benefits, they can irritate sensitive stomachs or skin, and excessive consumption may exacerbate acid reflux. Available fresh or dried, they play a key role in cuisines including Mexican, Thai, Indian, and Sichuan. When used in moderation, small hot red peppers are a fiery yet nutritious ingredient to enhance your meals.