1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
190.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6 g | 7% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.0 mg | 3% | |
Sodium | 150 mg | 6% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 25.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 100.0 mcg | 500% | |
Calcium | 200.0 mg | 15% | |
Iron | 1.0 mg | 5% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Warm up with a Small Hot Chocolate, a classic comfort drink originating from Mesoamerican cuisine, where cacao was first cultivated. This rich beverage combines steamed milk and cocoa powder, often sweetened with sugar and topped with foam or whipped cream. The cocoa in hot chocolate is a source of flavonoids, which are known for their antioxidant properties that may promote heart health. Milk provides calcium and vitamin D, supporting strong bones and overall health. However, keep in mind that added sugars can contribute to higher calorie intake, so enjoy in moderation as part of a balanced diet. Perfect as a cozy treat on chilly days, this small-sized option is ideal for satisfying your chocolate cravings without overindulging.