1 serving (200 grams) contains 80 calories, 0.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
Calories |
94.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 25.9 g | 9% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 20 g | ||
protein | 0.6 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 11.8 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Small Honeycrisp apple is a sweet, tart, and crisp fruit originating from the United States, specifically bred for its unique balance of flavor and texture. Known for its pale yellow to red skin with specks of green, this apple is a popular choice for snacking, baking, and salads. Rich in fiber, it supports digestion and promotes fullness, making it a healthy option for weight management. It is also packed with vitamin C, which boosts immunity and skin health, and provides antioxidants to combat free radicals. Low in calories and fat-free, the Small Honeycrisp fits well into a nutritious diet. However, like most fruits, it contains natural sugars, so moderation is recommended for those monitoring sugar intake. Whether eaten fresh or used in various dishes, this apple’s versatile flavor enhances both sweet and savory cuisine.