1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small homemade pizza
A small homemade pizza is a personal-sized dish inspired by traditional Italian cuisine. Typically crafted on a thin or whole-grain crust, it serves as a customizable base for fresh ingredients. Common toppings include tomato sauce, mozzarella cheese, and a variety of vegetables like bell peppers, mushrooms, and spinach, with optional additions of lean proteins such as grilled chicken or turkey. The homemade approach allows control over portion size and ingredients, making it a healthier alternative to store-bought or restaurant versions, which can be high in sodium and saturated fats. Opting for moderate cheese quantities, whole-grain crusts, and plenty of vegetables boosts fiber and nutrient content while keeping calories in check. However, piling on processed meats or excess cheese can increase fat and sodium levels, so balance is key. Perfect for a cozy, satisfying meal, this pizza offers both indulgence and an opportunity to tailor it to a more health-conscious lifestyle.
