1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1025.0 mg | 341% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 275.0 mcg | 1375% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 231.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small hard boiled egg
A small hard-boiled egg is a versatile, nutrient-packed food with origins rooted in countless cuisines worldwide. Commonly enjoyed on its own, sliced into salads, or as part of a snack, it is celebrated for its simplicity and health benefits. It contains approximately 60-70 calories, primarily from high-quality protein and healthy fats. The egg is rich in essential vitamins and minerals like vitamin D, vitamin B12, selenium, and choline, which support brain function, bone health, and overall cellular performance. While the yolk does contain cholesterol, for most people, moderate consumption is considered heart-healthy when balanced with other foods. Its popularity spans diverse culinary traditions, from European to Asian dishes, making it a staple food globally. Convenient and nutrient-dense, the small hard-boiled egg is a go-to option for quick energy and nutrition, suitable for diverse diets, though moderation is key for those managing cholesterol intake.
